2024 Mid-Atlantic 

Pre Nationals Invitational

Hermitage High School

Richmond, VA

Date: Saturday, July 20, 2024

Location:  Hermitage High School | 13833 Dumfries Rd, Manassas, VA 20112 

Sponsored and Hosted by: Final Lap Timing Group

Sanctioned by: AAU Track & Field

Eligibility:  This meet is open to athletes within the age divisions listed below. This meet's maximum event entry limit is four events for age groups 14-15 through 17-18. Athletes in age groups 8&U through 11-12 can only compete in a maximum of three events, including relays. 

Entry Information: Entries and changes can only be made online at CoachO.com.  The performance list and schedule will be placed on www.finallaptiming.net by July 17.  No entry fee will be transferred or refunded. 

Entry Fee: $25.00 per athlete

Online Registration: www.coacho.com (click the link to register) 

The entry deadline is Wednesday, July 17, 2024, at noon EST.  Please note: NO entries will be accepted after this date.

Age Divisions: 5/6 | 7/8 | 9/10 | 11/12 | 13/14 | 15/16 | 17/18

THIS IS A REMINDER THAT THIS MEET IS OPEN TO ANY ATHLETES BETWEEN THE AGES OF 5 AND 14 YEARS OF AGE. 

Entry Limits: Age Divisions - 5/6 | 7/8 | 9/10 | 11/12  are allowed to enter 3 events including relays.

Age Divisions - 13/14 | 15/16 | 17/18 are allowed to enter 4 events including relays.

Awards: The top three finishers in each event will receive medals.   Each first-place relay team member will receive a Championship Baton and medal.

Equipment:  Athletes must use the starting blocks and batons provided by the meet.  Throwers must provide their implements.  Throwing implements will be weighed in a designated area on Saturday from 7:00 am to 10:00 am.

Rules: 2024 AAU/USATF rules of competition will apply.

Protest:  All protests must be filed at the protest table by the coach or the individual competitor if not competing for a club.  A parent may file for an unattached runner.  All coaches MUST abide by the AAU rules and any supplemental rules or risk disqualification of an athlete or their team.  A CASH fee of $50.00 must be submitted when filing a protest.  The money will be returned if the protest is upheld.  

Competitor Numbers:  Competitor numbers must be worn on the front of uniforms.  A $5 fee will be charged to replace a lost bib number. 

Facilities: 400-meter all-weather track.  Only ¼” or fewer spikes are allowed.

Live Results (powered by: Athletic Live): Can be found at live.finallaptiminggroup.com

Concession stands will be open during the meet.  No glass containers are allowed in the stadium. Tents and/or umbrellas will be allowed in designated stadium areas.  Team packets will be available at the track from 6:30 p.m. to 8:30 p.m., Thursday, July 14 and after 8:00 a.m. Friday.  

For information please contact:

Meet Director: Jason Smith

Co-Meet Director: Darrell Harris

email: prenats@finallaptiminggroup.com

phone: 571.719.0521

ALL COACHES AND SPECTATOR ENTRY FEE $10.00 (additional taxes and fees may apply)

ALL SPECTATOR and COACHES TICKETS MUST BE PRE-PURCHASED ONLINE

** Please click here to purchase tickets **

Tickets will NOT be sold at the venue. Pre-purchased tickets only!!

NO OUTSIDE FOOD OR COOLERS WILL BE ALLOWED INTO THE FACILITY (All bags are subject to inspection by Security)

Gates will open each day at 7:00 am for packet pickup and warm-ups

Saturday, July 20, 2024

FIELD EVENTS

9:00 am Long Jump 7G | 7B | 8G | 8B Final

Softball Throw 5G | 5B | 6G | 6B Final

Shot Put 7G | 7B | 8G | 8B Final

11:00 am Long Jump 5G | 5B | 6G | 6B Final

Standing Jump Lil Spikes (3G | 3B | 4G | 4B) Final

Turbo Javelin (300g) 7G | 7B | 8G | 8B Final

RUNNING EVENTS

8:00 am 3000mRW Final

1500mRW Final

200m Dash   Final

3000m Run Final

100m Dash Semi-Final

50m Dash Final

400m Dash Final

1500m Run Final

100m Dash Final

80mH Final

100mH Final

110mH Final

800m Run Final

200mH Final

400mH Final

4x100 Relay Final

4x400 Relay Final